Clinical care,
with kindness.
Evidence-based psychological treatment within a supportive, artfully balanced environment.
Our Philosophy
We believe therapy works best when high-level clinical expertise meets deep human compassion. Our practice is built on the idea that the environment you heal in should be as thoughtful as the care you receive.
Evidence-Led
Clinical Frameworks
Utilising CBT, ACT, and EMDR frameworks proven to create lasting change.
Person-First
Individual-Centred Care
Working with the person, not just the diagnosis. Your story is central.
Architectural Space
Sensory-Aware Design
A sensory-aware clinical experience that feels warm and modern.
Core Focus
Individual Therapy
Personalised psychological support for every stage of life.
Adults
Navigating adulthood brings complex challenges. We support life transitions, burnout, and trauma recovery.
Teenagers
A pivotal time for identity and growth. We offer a safe space for adolescents.
Children
Support through a gentle lens. We collaborate with parents to help children.
Therapy Support & Services FAQ
Clear answers for a smoother start.
What can I expect in my first session?＋
Your first session is an opportunity for your psychologist to get to know you and discuss what brings you to therapy. You'll explore your concerns, goals, and what you hope to achieve. This session helps your psychologist understand your unique situation and allows you to ask any questions about the therapeutic process.
How does Medicare rebate work?＋
With a Mental Health Treatment Plan from your GP, you can receive up to 10 Medicare-subsidised psychology sessions per calendar year. Medicare provides a rebate of $98.95 per session. You'll need a referral from your GP to access these rebates. The gap fee varies depending on the psychologist's rates.
Can I use my private health insurance?＋
Yes, many private health insurance funds provide rebates for psychology services. The amount varies depending on your level of cover and insurance provider. We can provide you with receipts to claim directly with your health fund.
How long are sessions and how often do I need to attend?＋
The first session is 90 minutes long. Following sessions are about 50 minutes. Initially, weekly sessions are often most beneficial, but this can be adjusted based on your needs and progress. Some clients prefer fortnightly sessions, while others may need more intensive support initially.
What therapeutic approaches do you use?＋
We use evidence-based approaches tailored to your specific needs, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Schema Therapy, Internal Family Systems (IFS), mindfulness-based interventions, and person-centred therapy.
The approach we use will depend on your preferences and what works best for your situation.
Is therapy confidential?＋
Yes, confidentiality is a cornerstone of therapy. Everything you share is kept strictly confidential, with very limited exceptions related to safety (if there's a risk of harm to yourself or others) or legal requirements. We'll discuss confidentiality limits in detail during your first session.
Have more questions? You can book a complimentary phone call with your clinician before booking.
Book Complimentary Call
